elevate The everyday

WELLNESS ROOTED IN RITUAL

 
 
 

Hey, i’m kristen.

I’m so happy you’re here. I’m a Registered Dietitian specializing in weight loss and weight management, but my favorite titles are wife and mom. I love collecting new experiences and thanks to my dual nature, I also thrive in habitual motion. You could say I have both a Sunday and Monday energy. Welcome to a fresh approach to making healthy living fun and sustainable.

Xo, Kristen

MORE ABOUT KRISTEN

the journal

  • AN ORGANIZED LIFE & UNCLUTTERED MIND

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  • REALISTIC Bedtime practices

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  • do less to do more

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“SUNDAY MONDAY created a space for me to fall in love with food & cooking again. the ease the menu creates has been the key for me as a busy professional…it’s so well planned & simple even my husband can do it!”

  • JESSICA T.

Follow our everyday

View fullsize sauna life w my desert babies #momlife #scottsdale #az
View fullsize home, inspired & back on my bullsh*t this gluten free, dairy free lemon spaghetti will be gracing the august menu & she is truly something special. click the link in my bio @sundaymondayritual to sign up for a month of clean, satisfying dinn
View fullsize “treat every day as a gift because you only go around once…but if you do it right, once is enough.” - madame curry wisdom for the next chapter from a very independent woman i love & look up to #aixenprovence
View fullsize slowing way down & savoring the simplest things in this season